Michael Doneski 10:00 row
1,100
Meters
10:00.0
Time
4:32.7
Pace
58
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 82 |
July 28, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,100 | 4:32.7 | 17 | 348 | 58 | 28 |
| 2:00.0 | 193 | 5:10.8 | 12 | 330 | 11 | 26 |
| 4:00.0 | 211 | 4:44.3 | 15 | 330 | 11 | 27 |
| 6:00.0 | 224 | 4:27.8 | 18 | 360 | 12 | 29 |
| 8:00.0 | 232 | 4:18.6 | 20 | 360 | 12 | 31 |
| 10:00.0 | 240 | 4:10.0 | 22 | 360 | 12 | 31 |
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Workout Graph
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