Michael Doneski 6000m row
6,000m
Meters
57:22.9
Time
4:46.9
Pace
331
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 81 |
July 28, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:22.9 | 6,000m | 4:46.9 | 15 | 351 | 28 |
| 12:14.0 | 1,200m | 5:05.8 | 12 | 342 | 27 |
| 12:23.8 | 2,400m | 5:09.9 | 12 | 340 | 26 |
| 10:27.9 | 3,600m | 4:21.6 | 20 | 367 | 31 |
| 10:13.5 | 4,800m | 4:15.6 | 21 | 372 | 32 |
| 12:03.7 | 6,000m | 5:01.5 | 13 | 343 | 26 |
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Workout Graph
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