Michael Doneski 48:38 row
4,029m
Meters
48:38.1
Time
6:02.1
Pace
258
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 80 |
July 29, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.1 | 4,029m | 6:02.1 | 7 | 325 | 25 |
| 5:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 10:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 15:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 20:00.0 | 412m | 6:04.0 | 7 | 324 | 26 |
| 25:00.0 | 406m | 6:09.4 | 7 | 323 | 26 |
| 30:00.0 | 406m | 6:09.4 | 7 | 323 | 25 |
| 35:00.0 | 403m | 6:12.2 | 7 | 323 | 26 |
| 40:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 45:00.0 | 400m | 6:15.0 | 7 | 322 | 26 |
| 48:38.1 | 289m | 6:17.3 | 7 | 322 | 25 |
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Workout Graph
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