Michael Doneski 23:36 row
2,100m
Meters
23:36.8
Time
5:37.3
Pace
127
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 78 |
July 29, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 2,100m | 5:37.3 | 9 | 331 | 27 |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 26 |
| 10:00.0 | 450m | 5:33.3 | 9 | 332 | 27 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 28 |
| 20:00.0 | 445m | 5:37.0 | 9 | 331 | 28 |
| 23:36.8 | 314m | 5:45.2 | 9 | 329 | 27 |
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Workout Graph
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