Michael Doneski 22:45 row
2,009m
Meters
22:45.1
Time
5:39.7
Pace
123
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 79 |
July 29, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 2,009m | 5:39.7 | 9 | 330 | 26 |
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 10:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 15:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 20:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 22:45.1 | 246m | 5:35.5 | 9 | 331 | 26 |
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Workout Graph
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