Michael Doneski 22:55 row
2,010
Meters
22:55.6
Time
5:42.1
Pace
124
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 79 |
July 29, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 2,010 | 5:42.1 | 9 | 330 | 25 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 26 |
| 10:00.0 | 433 | 5:46.4 | 8 | 328 | 26 |
| 15:00.0 | 427 | 5:51.2 | 8 | 327 | 26 |
| 20:00.0 | 446 | 5:36.3 | 9 | 331 | 26 |
| 22:55.6 | 267 | 5:28.8 | 10 | 333 | 25 |
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Workout Graph
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