Michael Doneski 20:11 row
2,012m
Meters
20:11.9
Time
5:01.1
Pace
114
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 80 |
July 29, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 2,012m | 5:01.1 | 13 | 344 | 26 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 27 |
| 10:00.0 | 491m | 5:05.4 | 12 | 342 | 26 |
| 15:00.0 | 483m | 5:10.5 | 12 | 340 | 25 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 20:11.9 | 21m | 4:43.3 | 15 | 352 | 17 |
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Workout Graph
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