Michael Doneski 20:11 row
2,012
Meters
20:11.9
Time
5:01.1
Pace
114
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 80 |
July 29, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 2,012 | 5:01.1 | 13 | 338 | 114 | 26 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 27 |
| 10:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 26 |
| 15:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 25 |
| 20:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 28 |
| 20:11.9 | 21 | 4:43.3 | 15 | 302 | 1 | 17 |
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Workout Graph
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