Michael Doneski 46:21 row
4,036m
Meters
46:21.2
Time
5:44.5
Pace
250
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 77 |
July 30, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.2 | 4,036m | 5:44.5 | 9 | 329 | 27 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 26 |
| 10:00.0 | 425m | 5:52.9 | 8 | 327 | 27 |
| 15:00.0 | 435m | 5:44.8 | 9 | 329 | 28 |
| 20:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 25:00.0 | 454m | 5:30.3 | 10 | 333 | 27 |
| 30:00.0 | 449m | 5:34.0 | 9 | 332 | 28 |
| 35:00.0 | 439m | 5:41.6 | 9 | 330 | 28 |
| 40:00.0 | 428m | 5:50.4 | 8 | 327 | 26 |
| 45:00.0 | 410m | 6:05.8 | 7 | 324 | 27 |
| 46:21.2 | 112m | 6:02.5 | 7 | 325 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.