Michael Doneski 20:01 row
2,022m
Meters
20:01.3
Time
4:57.0
Pace
113
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
July 30, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 2,022m | 4:57.0 | 13 | 345 | 27 |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 27 |
| 10:00.0 | 491m | 5:05.4 | 12 | 342 | 27 |
| 15:00.0 | 493m | 5:04.2 | 12 | 342 | 26 |
| 20:01.3 | 551m | 4:33.4 | 17 | 358 | 28 |
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