Michael Doneski 49:29 row
4,062m
Meters
49:29.2
Time
6:05.4
Pace
262
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 79 |
July 30, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.2 | 4,062m | 6:05.4 | 7 | 324 | 25 |
| 5:00.0 | 436m | 5:44.0 | 9 | 329 | 25 |
| 10:00.0 | 432m | 5:47.2 | 8 | 328 | 27 |
| 15:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 20:00.0 | 424m | 5:53.7 | 8 | 327 | 27 |
| 25:00.0 | 408m | 6:07.6 | 7 | 324 | 27 |
| 30:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 35:00.0 | 398m | 6:16.8 | 7 | 322 | 26 |
| 40:00.0 | 400m | 6:15.0 | 7 | 322 | 27 |
| 45:00.0 | 387m | 6:27.5 | 6 | 320 | 24 |
| 49:29.2 | 355m | 6:19.1 | 6 | 322 | 24 |
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Workout Graph
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