Michael Doneski 28:04 row
2,412
Meters
28:04.4
Time
5:49.1
Pace
151
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 79 |
July 30, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.4 | 2,412 | 5:49.1 | 8 | 328 | 25 |
| 5:00.0 | 423 | 5:54.6 | 8 | 327 | 26 |
| 10:00.0 | 434 | 5:45.6 | 8 | 329 | 26 |
| 15:00.0 | 431 | 5:48.0 | 8 | 328 | 26 |
| 20:00.0 | 421 | 5:56.2 | 8 | 326 | 24 |
| 25:00.0 | 436 | 5:44.0 | 9 | 329 | 26 |
| 28:04.4 | 266 | 5:46.6 | 8 | 328 | 26 |
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Workout Graph
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