Michael Doneski 30:00 row
3,195m
Meters
30:00.0
Time
4:41.6
Pace
174
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 81 |
July 31, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,195m | 4:41.6 | 16 | 353 | 28 |
| 6:00.0 | 618m | 4:51.2 | 14 | 348 | 28 |
| 12:00.0 | 630m | 4:45.7 | 15 | 351 | 28 |
| 18:00.0 | 569m | 5:16.3 | 11 | 338 | 26 |
| 24:00.0 | 667m | 4:29.8 | 18 | 361 | 30 |
| 30:00.0 | 712m | 4:12.8 | 22 | 374 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.