Michael Doneski 30:00 row

3,195m

Meters

30:00.0

Time

4:41.6

Pace

174

Calories

Average Watts16
Calories Per Hour353
Stroke Rate28
Stroke Count857
Drag Factor81

July 31, 2024 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 3,195m 4:41.6 16 353 28
6:00.0 618m 4:51.2 14 348 28
12:00.0 630m 4:45.7 15 351 28
18:00.0 569m 5:16.3 11 338 26
24:00.0 667m 4:29.8 18 361 30
30:00.0 712m 4:12.8 22 374 31

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Workout Graph

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