Michael Doneski 18:40 row
2,016m
Meters
18:40.0
Time
4:37.7
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 82 |
July 31, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 2,016m | 4:37.7 | 16 | 356 | 28 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 29 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 29 |
| 18:40.0 | 414m | 4:25.7 | 19 | 364 | 28 |
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