Michael Doneski 50:04 row
4,133m
Meters
50:04.0
Time
6:03.4
Pace
265
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 80 |
July 31, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.0 | 4,133m | 6:03.4 | 7 | 325 | 24 |
| 5:00.0 | 414m | 6:02.3 | 7 | 325 | 24 |
| 10:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 15:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 20:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 25:00.0 | 403m | 6:12.2 | 7 | 323 | 26 |
| 30:00.0 | 397m | 6:17.8 | 6 | 322 | 25 |
| 35:00.0 | 397m | 6:17.8 | 6 | 322 | 24 |
| 40:00.0 | 403m | 6:12.2 | 7 | 323 | 25 |
| 45:00.0 | 407m | 6:08.5 | 7 | 324 | 24 |
| 50:04.0 | 436m | 5:48.6 | 8 | 328 | 24 |
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Workout Graph
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