Michael Doneski 22:23 row
2,023
Meters
22:23.8
Time
5:32.1
Pace
122
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 80 |
July 31, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 2,023 | 5:32.1 | 10 | 332 | 122 | 25 |
| 5:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 25 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 25 |
| 15:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 25 |
| 20:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 26 |
| 22:23.8 | 214 | 5:35.9 | 9 | 331 | 13 | 25 |
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Workout Graph
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