Michael Doneski 22:59 row
2,024
Meters
22:59.8
Time
5:40.8
Pace
124
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 79 |
July 31, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 2,024 | 5:40.8 | 9 | 323 | 124 | 25 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 26 |
| 10:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 26 |
| 15:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 26 |
| 20:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 26 |
| 22:59.8 | 263 | 5:41.8 | 9 | 320 | 16 | 25 |
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Workout Graph
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