Michael Doneski 48:10 row
4,037m
Meters
48:10.7
Time
5:58.0
Pace
258
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 80 |
August 01, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.7 | 4,037m | 5:58.0 | 8 | 326 | 25 |
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 10:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 15:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 20:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 25:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 30:00.0 | 409m | 6:06.7 | 7 | 324 | 25 |
| 35:00.0 | 415m | 6:01.4 | 7 | 325 | 26 |
| 40:00.0 | 395m | 6:19.7 | 6 | 321 | 26 |
| 45:00.0 | 404m | 6:11.2 | 7 | 323 | 26 |
| 48:10.7 | 266m | 5:58.4 | 8 | 326 | 25 |
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Workout Graph
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