Michael Doneski 17:32 row
2,016m
Meters
17:32.8
Time
4:21.1
Pace
107
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 82 |
August 01, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.8 | 2,016m | 4:21.1 | 20 | 367 | 30 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 31 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 32 |
| 17:32.8 | 307m | 4:08.8 | 23 | 378 | 32 |
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