Michael Doneski 20:17 row
2,039m
Meters
20:17.5
Time
4:58.5
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 81 |
August 01, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 2,039m | 4:58.5 | 13 | 345 | 27 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 26 |
| 10:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 20:00.0 | 514m | 4:51.8 | 14 | 348 | 28 |
| 20:17.5 | 30m | 4:51.6 | 14 | 348 | 21 |
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Workout Graph
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