Michael Doneski 48:21 row
5,014m
Meters
48:21.8
Time
4:49.3
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1349 |
| Drag Factor | 81 |
August 01, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.8 | 5,014m | 4:49.3 | 14 | 349 | 28 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 10:00.0 | 471m | 5:18.4 | 11 | 337 | 26 |
| 15:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 25:00.0 | 498m | 5:01.2 | 13 | 344 | 26 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 27 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 31 |
| 40:00.0 | 588m | 4:15.1 | 21 | 372 | 31 |
| 45:00.0 | 567m | 4:24.5 | 19 | 365 | 31 |
| 48:21.8 | 376m | 4:28.3 | 18 | 362 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.