Michael Doneski 29:46 row
2,518m
Meters
29:46.8
Time
5:54.8
Pace
160
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
August 01, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.8 | 2,518m | 5:54.8 | 8 | 326 | 25 |
| 5:00.0 | 441m | 5:40.1 | 9 | 330 | 25 |
| 10:00.0 | 439m | 5:41.6 | 9 | 330 | 25 |
| 15:00.0 | 427m | 5:51.2 | 8 | 327 | 26 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 26 |
| 25:00.0 | 413m | 6:03.1 | 7 | 325 | 26 |
| 29:46.8 | 383m | 6:14.4 | 7 | 322 | 24 |
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Workout Graph
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