Michael Doneski 53:22 row
4,511m
Meters
53:22.0
Time
5:54.9
Pace
286
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
August 02, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.0 | 4,511m | 5:54.9 | 8 | 326 | 25 |
| 5:00.0 | 418m | 5:58.8 | 8 | 326 | 24 |
| 10:00.0 | 448m | 5:34.8 | 9 | 332 | 26 |
| 15:00.0 | 437m | 5:43.2 | 9 | 329 | 25 |
| 20:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 25:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 30:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 35:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 40:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 45:00.0 | 416m | 6:00.5 | 7 | 325 | 26 |
| 50:00.0 | 401m | 6:14.0 | 7 | 323 | 25 |
| 53:22.0 | 266m | 6:19.6 | 6 | 322 | 25 |
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Workout Graph
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