Michael Doneski 23:33 row
2,260m
Meters
23:33.6
Time
5:12.7
Pace
132
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 80 |
August 02, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 2,260m | 5:12.7 | 11 | 339 | 27 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 15:00.0 | 474m | 5:16.4 | 11 | 338 | 27 |
| 20:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 23:33.6 | 349m | 5:06.0 | 12 | 342 | 27 |
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Workout Graph
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