Michael Doneski 17:44 row
2,014m
Meters
17:44.0
Time
4:24.1
Pace
107
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 82 |
August 02, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.0 | 2,014m | 4:24.1 | 19 | 365 | 30 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 31 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 33 |
| 17:44.0 | 329m | 4:09.2 | 23 | 377 | 31 |
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