Michael Doneski 50:43 row
4,280m
Meters
50:43.1
Time
5:55.5
Pace
272
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 80 |
August 02, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:43.1 | 4,280m | 5:55.5 | 8 | 326 | 26 |
| 5:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 10:00.0 | 426m | 5:52.1 | 8 | 327 | 26 |
| 15:00.0 | 429m | 5:49.6 | 8 | 328 | 27 |
| 20:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 25:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 30:00.0 | 429m | 5:49.6 | 8 | 328 | 27 |
| 35:00.0 | 426m | 5:52.1 | 8 | 327 | 27 |
| 40:00.0 | 418m | 5:58.8 | 8 | 326 | 26 |
| 45:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 50:00.0 | 433m | 5:46.4 | 8 | 328 | 26 |
| 50:43.1 | 60m | 5:59.1 | 8 | 325 | 24 |
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Workout Graph
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