Michael Doneski 18:12 row
2,015
Meters
18:12.3
Time
4:31.0
Pace
108
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 82 |
August 02, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.3 | 2,015 | 4:31.0 | 18 | 360 | 108 | 29 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 27 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 30 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 31 |
| 18:12.3 | 390 | 4:06.5 | 23 | 380 | 20 | 31 |
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Workout Graph
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