Michael Doneski 44:51 row
4,261m
Meters
44:51.7
Time
5:15.8
Pace
250
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 80 |
August 03, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.7 | 4,261m | 5:15.8 | 11 | 338 | 27 |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 10:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 27 |
| 20:00.0 | 490m | 5:06.1 | 12 | 341 | 27 |
| 25:00.0 | 477m | 5:14.4 | 11 | 338 | 28 |
| 30:00.0 | 478m | 5:13.8 | 11 | 338 | 28 |
| 35:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 40:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 44:51.7 | 464m | 5:14.3 | 11 | 338 | 27 |
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Workout Graph
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