Michael Doneski 42:54 row
4,259m
Meters
42:54.4
Time
5:02.2
Pace
241
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 80 |
August 03, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.4 | 4,259m | 5:02.2 | 13 | 343 | 26 |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 10:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 15:00.0 | 507m | 4:55.8 | 14 | 346 | 27 |
| 20:00.0 | 490m | 5:06.1 | 12 | 341 | 27 |
| 25:00.0 | 486m | 5:08.6 | 12 | 340 | 27 |
| 30:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 35:00.0 | 490m | 5:06.1 | 12 | 341 | 27 |
| 40:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 42:54.4 | 282m | 5:09.2 | 12 | 340 | 26 |
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Workout Graph
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