Michael Doneski 30:39 row
3,513m
Meters
30:39.4
Time
4:21.7
Pace
184
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 82 |
August 03, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 3,513m | 4:21.7 | 20 | 367 | 30 |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 30 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 33 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 33 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 32 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 31 |
| 30:39.4 | 76m | 4:19.2 | 20 | 369 | 27 |
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