Michael Doneski 45:43 row
4,108m
Meters
45:43.8
Time
5:33.9
Pace
246
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 79 |
August 04, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.8 | 4,108m | 5:33.9 | 9 | 332 | 25 |
| 5:00.0 | 456m | 5:28.9 | 10 | 333 | 26 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 26 |
| 15:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 25:00.0 | 448m | 5:34.8 | 9 | 332 | 26 |
| 30:00.0 | 442m | 5:39.3 | 9 | 330 | 25 |
| 35:00.0 | 426m | 5:52.1 | 8 | 327 | 26 |
| 40:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 45:00.0 | 459m | 5:26.7 | 10 | 334 | 26 |
| 45:43.8 | 67m | 5:26.8 | 10 | 334 | 23 |
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Workout Graph
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