Michael Doneski 49:16 row
4,110m
Meters
49:16.6
Time
5:59.6
Pace
265
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 79 |
August 05, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.6 | 4,110m | 5:59.6 | 8 | 325 | 25 |
| 5:00.0 | 412m | 6:04.0 | 7 | 324 | 25 |
| 10:00.0 | 421m | 5:56.2 | 8 | 326 | 26 |
| 15:00.0 | 417m | 5:59.7 | 8 | 325 | 26 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 26 |
| 25:00.0 | 417m | 5:59.7 | 8 | 325 | 26 |
| 30:00.0 | 411m | 6:04.9 | 7 | 324 | 25 |
| 35:00.0 | 423m | 5:54.6 | 8 | 327 | 26 |
| 40:00.0 | 412m | 6:04.0 | 7 | 324 | 26 |
| 45:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 49:16.6 | 357m | 5:59.3 | 8 | 325 | 26 |
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Workout Graph
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