Michael Doneski 48:47 row
4,111m
Meters
48:47.4
Time
5:56.0
Pace
262
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
August 05, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.4 | 4,111m | 5:56.0 | 8 | 326 | 25 |
| 5:00.0 | 428m | 5:50.4 | 8 | 327 | 26 |
| 10:00.0 | 427m | 5:51.2 | 8 | 327 | 26 |
| 15:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 20:00.0 | 420m | 5:57.1 | 8 | 326 | 26 |
| 25:00.0 | 431m | 5:48.0 | 8 | 328 | 26 |
| 30:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 35:00.0 | 408m | 6:07.6 | 7 | 324 | 25 |
| 40:00.0 | 410m | 6:05.8 | 7 | 324 | 24 |
| 45:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 48:47.4 | 313m | 6:03.2 | 7 | 325 | 25 |
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Workout Graph
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