Michael Doneski 54:09 row
5,252m
Meters
54:09.2
Time
5:09.3
Pace
305
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 80 |
August 05, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.2 | 5,252m | 5:09.3 | 12 | 340 | 28 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 15:00.0 | 436m | 5:44.0 | 9 | 329 | 27 |
| 20:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 25:00.0 | 431m | 5:48.0 | 8 | 328 | 26 |
| 30:00.0 | 411m | 6:04.9 | 7 | 324 | 26 |
| 35:00.0 | 400m | 6:15.0 | 7 | 322 | 26 |
| 40:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 45:00.0 | 616m | 4:03.5 | 24 | 383 | 34 |
| 50:00.0 | 620m | 4:01.9 | 25 | 385 | 33 |
| 54:09.2 | 494m | 4:12.2 | 22 | 375 | 32 |
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Workout Graph
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