Michael Doneski 44:58 row
4,016
Meters
44:58.2
Time
5:35.9
Pace
243
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 80 |
August 06, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.2 | 4,016 | 5:35.9 | 9 | 324 | 243 | 26 |
| 5:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 25 |
| 10:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 26 |
| 15:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 26 |
| 20:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 27 |
| 25:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 27 |
| 30:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 27 |
| 35:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 27 |
| 40:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 27 |
| 44:58.2 | 443 | 5:36.5 | 9 | 325 | 27 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.