Michael Doneski 44:58 row
4,016m
Meters
44:58.2
Time
5:35.9
Pace
243
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 80 |
August 06, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.2 | 4,016m | 5:35.9 | 9 | 331 | 26 |
| 5:00.0 | 420m | 5:57.1 | 8 | 326 | 25 |
| 10:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 15:00.0 | 441m | 5:40.1 | 9 | 330 | 26 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 27 |
| 25:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 30:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 35:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 40:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 44:58.2 | 443m | 5:36.5 | 9 | 331 | 26 |
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Workout Graph
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