Michael Doneski 1:10:28 row
6,586m
Meters
1:10:28.4
Time
5:21.0
Pace
391
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 1911 |
| Drag Factor | 151 |
August 06, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:28.4 | 6,586m | 5:21.0 | 11 | 336 | 26 |
| 10:00.0 | 859m | 5:49.2 | 8 | 328 | 25 |
| 20:00.0 | 835m | 5:59.2 | 8 | 325 | 26 |
| 30:00.0 | 807m | 6:11.7 | 7 | 323 | 25 |
| 40:00.0 | 795m | 6:17.3 | 7 | 322 | 25 |
| 50:00.0 | 789m | 6:20.2 | 6 | 321 | 25 |
| 1:00:00.0 | 1,167m | 4:17.0 | 21 | 370 | 30 |
| 1:10:00.0 | 1,283m | 3:53.8 | 27 | 394 | 33 |
| 1:10:28.4 | 52m | 4:33.0 | 17 | 359 | 26 |
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Workout Graph
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