Michael Doneski 30:18 row
2,526m
Meters
30:18.2
Time
5:59.8
Pace
162
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 80 |
August 06, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 2,526m | 5:59.8 | 8 | 325 | 24 |
| 5:00.0 | 403m | 6:12.2 | 7 | 323 | 24 |
| 10:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 15:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 25:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 30:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 30:18.2 | 20m | 7:35.0 | 4 | 312 | 16 |
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Workout Graph
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