Michael Doneski 45:08 row
4,127m
Meters
45:08.5
Time
5:28.1
Pace
245
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 80 |
August 07, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 4,127m | 5:28.1 | 10 | 334 | 26 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 10:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 20:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 25:00.0 | 466m | 5:21.8 | 10 | 336 | 27 |
| 30:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 35:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 40:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 45:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 45:08.5 | 12m | 5:54.1 | 8 | 327 | 14 |
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Workout Graph
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