Michael Doneski 53:24 row
5,163m
Meters
53:24.3
Time
5:10.3
Pace
298
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1459 |
| Drag Factor | 80 |
August 07, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:24.3 | 5,163m | 5:10.3 | 12 | 340 | 27 |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 26 |
| 10:00.0 | 470m | 5:19.1 | 11 | 337 | 26 |
| 15:00.0 | 464m | 5:23.2 | 10 | 335 | 26 |
| 20:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 25:00.0 | 459m | 5:26.7 | 10 | 334 | 26 |
| 30:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 35:00.0 | 474m | 5:16.4 | 11 | 338 | 27 |
| 40:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 50:00.0 | 558m | 4:28.8 | 18 | 362 | 31 |
| 53:24.3 | 398m | 4:16.6 | 21 | 371 | 31 |
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Workout Graph
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