Michael Doneski 37:22 row
3,019m
Meters
37:22.8
Time
6:11.4
Pace
199
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 80 |
August 07, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.8 | 3,019m | 6:11.4 | 7 | 323 | 25 |
| 5:00.0 | 413m | 6:03.1 | 7 | 325 | 24 |
| 10:00.0 | 423m | 5:54.6 | 8 | 327 | 26 |
| 15:00.0 | 424m | 5:53.7 | 8 | 327 | 26 |
| 20:00.0 | 408m | 6:07.6 | 7 | 324 | 26 |
| 25:00.0 | 404m | 6:11.2 | 7 | 323 | 26 |
| 30:00.0 | 390m | 6:24.6 | 6 | 321 | 25 |
| 35:00.0 | 380m | 6:34.7 | 6 | 319 | 25 |
| 37:22.8 | 179m | 6:38.8 | 6 | 318 | 23 |
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Workout Graph
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