Michael Doneski 41:13 row
4,013m
Meters
41:13.2
Time
5:08.1
Pace
229
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 80 |
August 08, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.2 | 4,013m | 5:08.1 | 12 | 341 | 27 |
| 5:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 15:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 20:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 25:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 30:00.0 | 503m | 4:58.2 | 13 | 345 | 28 |
| 35:00.0 | 492m | 5:04.8 | 12 | 342 | 27 |
| 40:00.0 | 499m | 5:00.6 | 13 | 344 | 27 |
| 41:13.2 | 121m | 5:02.4 | 13 | 343 | 26 |
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Workout Graph
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