Michael Doneski 19:23 row
2,024m
Meters
19:23.1
Time
4:47.3
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 80 |
August 08, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 2,024m | 4:47.3 | 15 | 350 | 27 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 26 |
| 10:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 15:00.0 | 538m | 4:38.8 | 16 | 355 | 28 |
| 19:23.1 | 481m | 4:33.4 | 17 | 358 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.