Michael Doneski 29:21 row
3,013m
Meters
29:21.0
Time
4:52.2
Pace
168
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 81 |
August 08, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.0 | 3,013m | 4:52.2 | 14 | 348 | 27 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 27 |
| 10:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 27 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 29:21.0 | 445m | 4:53.2 | 14 | 347 | 27 |
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Workout Graph
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