Michael Doneski 21:37 row
2,023m
Meters
21:37.8
Time
5:20.7
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 79 |
August 08, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 2,023m | 5:20.7 | 11 | 336 | 26 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 10:00.0 | 462m | 5:24.6 | 10 | 335 | 26 |
| 15:00.0 | 485m | 5:09.2 | 12 | 340 | 27 |
| 20:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 21:37.8 | 153m | 5:19.6 | 11 | 336 | 25 |
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Workout Graph
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