Michael Doneski 21:17 row
2,018m
Meters
21:17.8
Time
5:16.6
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 79 |
August 08, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 2,018m | 5:16.6 | 11 | 337 | 26 |
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 26 |
| 15:00.0 | 481m | 5:11.8 | 12 | 339 | 27 |
| 20:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 21:17.8 | 129m | 5:01.5 | 13 | 343 | 25 |
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Workout Graph
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