Michael Doneski 40:21 row
4,014m
Meters
40:21.1
Time
5:01.5
Pace
228
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 80 |
August 09, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.1 | 4,014m | 5:01.5 | 13 | 343 | 27 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 10:00.0 | 488m | 5:07.3 | 12 | 341 | 27 |
| 15:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 20:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 25:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 30:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 35:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 40:21.1 | 37m | 4:45.1 | 15 | 351 | 21 |
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Workout Graph
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