Michael Doneski 40:21 row
4,014
Meters
40:21.1
Time
5:01.5
Pace
228
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 80 |
August 09, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.1 | 4,014 | 5:01.5 | 13 | 339 | 228 | 27 |
| 5:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 27 |
| 10:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 27 |
| 15:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 28 |
| 20:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 28 |
| 25:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 28 |
| 30:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 28 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 |
| 40:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 28 |
| 40:21.1 | 37 | 4:45.1 | 15 | 341 | 2 | 21 |
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Workout Graph
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