Michael Doneski 30:39 row
3,013m
Meters
30:39.4
Time
5:05.2
Pace
170
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 80 |
August 09, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 3,013m | 5:05.2 | 12 | 342 | 27 |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 27 |
| 10:00.0 | 497m | 5:01.8 | 13 | 343 | 28 |
| 15:00.0 | 492m | 5:04.8 | 12 | 342 | 27 |
| 20:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 25:00.0 | 497m | 5:01.8 | 13 | 343 | 28 |
| 30:00.0 | 509m | 4:54.6 | 14 | 347 | 28 |
| 30:39.4 | 67m | 4:54.0 | 14 | 347 | 24 |
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Workout Graph
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