Michael Doneski 21:29 row
2,017m
Meters
21:29.9
Time
5:19.7
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 79 |
August 09, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 2,017m | 5:19.7 | 11 | 336 | 26 |
| 5:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 10:00.0 | 461m | 5:25.3 | 10 | 334 | 26 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 27 |
| 21:29.9 | 146m | 5:07.8 | 12 | 341 | 25 |
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Workout Graph
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