Michael Doneski 37:36 row
4,005m
Meters
37:36.7
Time
4:41.7
Pace
220
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 80 |
August 09, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:36.7 | 4,005m | 4:41.7 | 16 | 353 | 29 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 30 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 33 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 34 |
| 20:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 25:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 30:00.0 | 486m | 5:08.6 | 12 | 340 | 27 |
| 35:00.0 | 482m | 5:11.2 | 12 | 339 | 27 |
| 37:36.7 | 255m | 5:07.2 | 12 | 341 | 27 |
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Workout Graph
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