Michael Doneski 43:54 row
4,016m
Meters
43:54.0
Time
5:27.9
Pace
240
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 80 |
August 11, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.0 | 4,016m | 5:27.9 | 10 | 334 | 26 |
| 5:00.0 | 408m | 6:07.6 | 7 | 324 | 25 |
| 10:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 15:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 20:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 25:00.0 | 462m | 5:24.6 | 10 | 335 | 26 |
| 30:00.0 | 476m | 5:15.1 | 11 | 338 | 27 |
| 35:00.0 | 471m | 5:18.4 | 11 | 337 | 26 |
| 40:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 43:54.0 | 354m | 5:30.5 | 10 | 333 | 26 |
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Workout Graph
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