Michael Doneski 1:05:33 row
6,253m
Meters
1:05:33.5
Time
5:14.5
Pace
368
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 1763 |
| Drag Factor | 161 |
August 11, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:33.5 | 6,253m | 5:14.5 | 11 | 338 | 26 |
| 10:00.0 | 858m | 5:49.6 | 8 | 328 | 25 |
| 20:00.0 | 891m | 5:36.7 | 9 | 331 | 26 |
| 30:00.0 | 860m | 5:48.8 | 8 | 328 | 26 |
| 40:00.0 | 858m | 5:49.6 | 8 | 328 | 26 |
| 50:00.0 | 912m | 5:28.9 | 10 | 333 | 25 |
| 1:00:00.0 | 1,215m | 4:06.9 | 23 | 380 | 30 |
| 1:05:33.5 | 659m | 4:13.0 | 22 | 374 | 27 |
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Workout Graph
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